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Fat Flush The Fat Flush Plan is the best kept diet secret in America today. A groundbreaking low-carb/detox diet and fitness program, Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite - for good. An international best-seller with legions of devoted followers, Ann Louise Gittleman We first discovered Ann Louise when we began receiving phone calls from people wanting to buy Teeccino because they were on The Fat Flush Plan. The Fat Flush Plan is based on such sound nutritional advice. Ann Louise blends the best of the low fat, high-carb diets with the best of the high fat, high protein diets. Ann Louise's Fat Flush Plan is low-fat but high in essential fatty acids that she believes are necessary not only for good health but also for weight loss. Her program is geared towards increasing the metabolism, and she suggests a number of nutritional supplements that help do that. The Fat Flush Plan is completely dairy-free in the first two phases because her whole nutritional philosophy is based on cleansing the liver to allow it to handle fats efficiently. She helps you eliminate all potential allergens and then add them back in one at a time to see how your body handles them. Caffeine has to be detoxified in the liver. Ann Louise asks people to stop drinking coffee so that their liver can concentrate on processing fats. Additionally, caffeine causes blood sugar swings that increase the appetite and cause insulin spikes that increase fat storage. Not the message you want your body to get when you are trying to loose weight! Ann Louise is a big fan of Teeccino and regularly promotes Teeccino in her public appearances. Numbers of people have told us that Teeccino is like a treat during the plan. Your taste buds need some variation and stimulation and Teeccino provides it. Plus it satisfies that urge for something that tastes rich and filling. The Fat Flush Diet makes you feel healthier, satisfied, and you definitely loose weight. One of us who suffers from severe allergies hasn't had an attack since she has been on the plan! For More Information: Buy The Fat Flush Plan online through Health Books Australia's website Buy The Fat Flush Plan Cookbook online through Health Books Australia's website